T​een Sound Bath Meditation (Teens Only)
This calming and immersive experience is designed especially for teens, offering a peaceful space to relax, reset, and recharge. Through the soothing tones of brass singing bowls and gentle guidance, participants are invited to quiet the mind, release stress, and reconnect with a sense of inner calm.

In today’s fast-paced and often overwhelming world, this class provides teens with a healthy, supportive way to pause, breathe, and simply be.

Benefits for Teens & Young Adults:
• Helps ease anxiety and calm an overactive mind
• Reduces stress from school, social pressure, and daily life
• Improves focus, clarity, and emotional balance
• Supports better sleep and relaxation
• Encourages mindfulness and self-awareness
• Creates a sense of peace, grounding, and inner stability
• Offers a positive, screen-free reset

A beautiful opportunity for teens to unwind, feel supported, and experience deep relaxation in a welcoming environment.