Start an in-depth journey to discovering the true-SELF through techniques

& philosophy of  PRANAYAMA(YOGIC-BREATHING)

& MANTRA MEDITATION. 

Pranayama & Mantra Meditation form an integral component of Yogic tradition practiced for thousands of years bringing healing, transformation, and spiritual awakening.

Developing a daily practice of yogic breathing taps into the life-force (Prana) as a way of controlling the mind. Through specific breathing techniques, the mind becomes one-pointed(Ekagra) so that one can progress easily into meditation while Mantra takes us a step ahead by helping us enter more indistinct and abstract levels of awareness from where we can easily slip into the GAP- where our TRUE-SELF resides. 

This is the realm of infinite peace, unbounded joy,and infinite bliss.

● Learn tangible practices rooted in VEDIC wisdom traditions of India practiced for thousands of years.
● Work directly on the patterns of the subconscious mind, altering impulses, habits, & afflictions.
● Awaken body’s own inner-intelligence establishing a connection with the SELF- A space of heightened awareness.
● Go beyond the mind’s busy activity & emotional turbulence into profound peace & stillness.

PRANAYAMA
Pranayama is a sanskrit word derived from two root words- Prana & Yama. Prana refers to life-force or vital-energy and Yama means to control or to regulate.  Knowledge and control of Prana is called Pranayama. The main purpose of pranayama is to gain control over the Autonomic Nervous system. Our Autonomic Nervous System comprises the Sympathetic & Parasympathetic Nervous system.

Pranayama helps control the sympathetic Nervous System thereby controlling fight & flight response and activates the Parasympathetic Nervous System which is responsible for rest and digest thereby bringing our Mind-Body system back in balance and restoring homeostasis. The side-effects include : strengthening of our respiratory system, increased lung capacity, & improved breathing patterns.

 Controlling the mind is not possible without controlling the breath as the two are intimately connected. We can easily see this connection by observing our breath. When the mind is affected by negative emotions, our breath becomes irregular and unsteady. Alternatively, when our mind is relaxed, peaceful, and steady our breath also becomes slow, soft, and smooth. This observation strongly indicates how our mind and breathing are intimately connected. Pranayama is a science which helps regulate the prana or vital-energy through the regulation of breath.

 MANTRA MEDITATION

A mantra is a specific sound or vibration—which when repeated silently—

helps you to enter deeper levels of awareness.

A Sanskrit term that translates as "vehicle of the mind," a mantra truly is a vehicle that takes you into quieter, more peaceful levels of the mind. When you silently repeat your mantra in meditation,it creates a vibration that helps you slip into the space between your thoughts, aka “the gap,”  in order to help you quiet your mind,  look past fear and anxiety, and to react from a place of stillness and calm. 

For thousands of years, people have used meditation to move beyond the mind's busy activity into profound peace and pure-awareness of the TRUE- SELF. In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever. Physiologically, our breathing slows, blood pressure decreases, and stress hormone levels fall when we meditate. Mentally, we become more focused, efficient, and less reactive. Spiritually, we become Enlightened. 

In a nutshell, Meditation is the most direct way to experience inner silence and well-being.