Ayurveda, the oldest system of health

and self-healing which offers a simple

natural approach to maintain balance for overall well being.

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PART I

History and foundation of Ayurveda

The five elements

The significance of the seasons and

stages of life

Attributes and effects on the constitution

Introduction to the “Doshas”

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PART II

Detailed description of the doshas

(Vata-Pitta-Kapha)

Foods/exercise/aromatherapy for the doshas

Doshas In/Out of balance

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PART III

Eating as if your life depended on it

The six tastes

Digestive Process

Eating habits to cultivate

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