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Ayurveda, the oldest system of health

and self-healing which offers a simple

natural approach to maintain balance for overall well being.

PART I

History and foundation of Ayurveda

The five elements

The significance of the seasons and

stages of life

Attributes and effects on the constitution

Introduction to the “Doshas”

PART II

Detailed description of the doshas

(Vata-Pitta-Kapha)

Foods/exercise/aromatherapy for the doshas

Doshas In/Out of balance

PART III

Eating as if your life depended on it

The six tastes

Digestive Process

Eating habits to cultivate

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