Restorative Yoga, Yoga Nidra
and Gentle Sound Healing
June 18th 1pm with Joanne Bonefede, 500hr RYT/Yoga Alliance
Registration Necessary - Investment $30
We will start out with two restorative poses and then begin our blissful meditation with gentle sound healing.
All three practices work together to bring so many benefits to the body:
Lower cholesterol levels
Better pain management
Fewer mood swings
Reduce stress and anxiety
The Yoga Nidra Journey will bring:
deep inner peace and contentment to recharge the body and mind
provides valuable therapeutic relief
allows one's own inner awareness to unfold
spontaneous self realization
the mind becomes more silent and serene
brings inner clarity and illumination and transcends limiting patterns
allows you to connect with your core of inner silence and stillness within. Joanne will gently guide you into deeper energy awareness and activation of the crown chakra and go to a deeper level of awareness as
we begin to heal at the soul level .
We will begin activating and aligning your intentions with your soul,
the purest form of self.