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Restorative Yoga, Yoga Nidra

and Gentle Sound Healing

 June 18th  1pm with Joanne Bonefede, 500hr RYT/Yoga Alliance

 Registration Necessary - Investment $30

We will start out with two restorative poses and then begin our blissful meditation with gentle sound healing.

All three practices work together to bring so many benefits to the body:

Lower cholesterol levels

Better pain management

Fewer mood swings

Reduce stress and anxiety

 

The Yoga Nidra Journey will bring: 

deep inner peace and contentment to recharge the body and mind

provides valuable therapeutic relief

allows one's own inner awareness to unfold

spontaneous self realization 

the mind becomes more silent and serene

brings inner clarity and illumination and transcends limiting patterns

allows you to connect with your core of inner silence and stillness within. Joanne will gently guide you into deeper energy awareness and activation of the crown chakra and go to a deeper level of awareness as

we begin to heal at the soul level .

We will begin activating  and aligning  your intentions with your soul,

the purest form of self.  

Register Below


Please Note: We require a 5 day cancellation notice by email Embracelight44@gmai.com 
Upon receipt of cancellation a refund will be given minus the Pay-pal fee


Mats are provided.
Feel free to bring any bolsters or blankets, pillows etc.