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The path to happiness can be found to Self-Compassion. It is a powerful tool in dealing with difficult emotions.
Research shows that people who are compassionate toward their failings and imperfections experience greater
well-being and overall psychological and physical health than those that repeatedly judge themselves.
We will explore questions such as "Why does it feel so natural to be compassionate and kind to those we care about,
yet so hard to treat ourselves the same way?" And ways to overcome these behaviors.
Whether you wish to reduce stress develop healthy habits for exercise or diet, unlock your creativity,
or even dealwith serious conditions such as depression or addiction, a strong sense of self-compassion
is an essential ingredient for success.
We will explore ways to stop being so hard on yourself, motivate yourself with encouragement rather than criticism,
self-compassion practices for everyday life and the research behind self-compassion.
Best of all, self-compassion is a skill that can be learned.
Take the Self-Compassion test and learn ways to cultivate more of this proven power of being kind to yourself. Every website has a story, and your visitors want to hear yours.